Free Macro Calculator
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Raw or cooked. Grass-fed or grain. Pounds or grams. We did the math so you don't have to. Accurate to USDA cooking-yield data and built for the way real women actually eat.
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Cooked weight
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267g
about 9.4 oz raw · grass-fed adj. applied
Macros for 267g raw
57g
Protein
13g
Fat
0g
Carbs
349
Cal
ⓘ Why we trust these numbers
Numbers come from the USDA Table of Cooking Yields (R2) and USDA FoodData Central. These are the same sources real dietitians use. They're solid averages, not magic. Your specific cut, stove, and doneness will wiggle the real number a few % either way. For packaged foods, always trust the label. Competition prep or medical macros? Work with a coach. That's literally what we do.
Sources: USDA ARS Cooking Yields R2 · USDA FDC · van Vliet et al., Daley et al. (grass-fed)26,218lbs lost in the Slay Squad
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